Post01
 |
In order to lose weight you need to find weight loss promoting foods that you like. This is an individualized process: "one menu fits all" approach doesn't work in weight loss. Try different weight loss recipes and discover ones that are right for you. Start with this one...
Post03
A Weight Loss Recipe
By Lynn Alex
In order to lose weight you need to find weight loss promoting foods that you like. This is an individualized process: "one menu fits all" approach doesn't work in weight loss. Try different weight loss recipes and discover ones that are right for you. Also don't forget to pay attention to the portion size.
Below is a weight loss recipe to try:
Banana-berries shake
Start your morning with a glass of water and then you can prepare this shake. This is a very versatile recipe: you can add and deduct ingredients, use the alternative options till you find the taste that you like. This shake is very filling; it is good to drink in the morning for breakfast.
-1/3 of medium banana. If you like sweet taste use ripe bananas.
-About 2 tbsp fresh or frozen raspberries (or blueberries, blackberries, mixed berries - choose the ones that you like)
-2 tbsp soft tofu or organic low-fat yogurt with bacterial culture - to give a rich texture and add protein to the shake
-1 tbsp ground flax seeds - to add healthy Omega-3 fats and fiber
-1/3 tsp of pure cocoa powder, no sugar added (optional)
-2 tsp spirulina or mixed green powder (optional) - to increase the anti-oxidant content and numerous other benefits. Note that this addition does not enhance the taste and the shake will turn dark green.
-1 cup organic brown rice milk or organic soy milk or organic low fat cow or goat milk. If you are using soy milk in this recipe do not use it every day - consume soy milk in moderation.
Put all the ingredients in blender. Wait for ½ hour if you are using frozen berries so the shake will not be very cold then blend till smooth. Drink as soon as it is ready otherwise ingredients will separate.
Do you need more time-proven, healthy tips to lose weight? Visit http://www.nutrifitpower.com to download free weight loss reports. Do you need help to make your dreams come true? Visit http://www.pathstopower.net for a free book and more details.
Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.